Pelvic Yoga ™

Integrated Yoga for Pelvic Floor Health

With Dr. Kimberlee Bethany Bonura, E-RYT, CYT

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Take Control with Pelvic Yoga™

Pelvic Yoga™ is an integrated practice of pelvic floor exercise and yoga which promotes the health and effective functioning of your pelvic floor. You can practice Pelvic Yoga™ as a preventative strategy, and as an adjunct to medical care, during pregnancy and postnatal recovery, during and after menopause, and in response to any other condition which strains the health of the pelvic floor. Pelvic Yoga™ is a helpful practice for both men and women. Integrating pelvic floor rehabilitation exercise with a well-designed yoga practice is the most efficient way to strengthen and improve the health of your pelvic floor.

Ready to learn more?

Practice Pelvic Yoga™ with my book, e-book, DVDs, Streaming Videos, and CD. Click here to learn more.

Pelvic Yoga™ Mission and Vision

My mission and vision for Pelvic Yoga™ is to help you gain – and maintain – pelvic floor health through an integrated yoga program that is adaptable and accessible for everyone. Take control with Pelvic Yoga™.

My Story

I developed and have been teaching Pelvic Yoga ™ since 2001.

I am an exercise scientist, with a PhD in Sport and Exercise Psychology from Florida State University. I’ve been practicing yoga since 1989 and teaching yoga, meditation, and fitness and wellness since 1996. As a researcher, a university faculty member, and a fitness instructor, my goal is to make fitness accessible – to make self-care enjoyable – and to help you live your best life. You can learn more about me and my other health and wellness courses at www.drkimberleebonura.com.

With Yoga Alliance, I am an Experienced-Registered Yoga Teacher, a Continuing Education Provider, and a Certified Youth and Prenatal Yoga Teacher.

With the International Association of Yoga Therapists, I am a Certified Yoga Therapist.

YACEP

RPYT

RCYT

E-RYT200

Testimonials

David Swenson, Ashtanga Yoga Productions

“Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book Pelvic Yoga, one may discover true applications of these ancient methods within modern times.”

– David Swenson, Ashtanga Yoga Productions

Marcy Ouellette, MD, Preventive Medicine Specialist

“In her book, Pelvic Yoga, Kimberlee does what few others do: she offers the reader an attainable, yet radically different approach for observing and transforming themselves, their lives, and the health situations they create. In a scholarly yet easy to understand method, Kimberlee guides us to greater awareness of an area of our bodies commonly misunderstood, poorly understood, held secretive, surrounded in myth, neglected, and often associated with guilt and shame. Through her comprehensive study of this subject, personally and professionally, and the development of her disciplined pelvic practice, she provides us with a new and exciting opportunity to achieve optimal pelvic health. Bottom line … the book is wonderful, it is necessary for people, and will enable them to transform their lives.”

– Marcy Ouellette, MD, Preventive Medicine Specialist

PRAISE FOR PELVIC YOGA

“Excellent yoga routine for strengthening the pelvic floor. Instructions are very clear and easy to follow and can easily be done by a someone who has had little or no previous yoga experience.”

Pelvic Yoga 3

“The video is good for most, and beginners will find it somewhat challenging in places. But I made it through the whole video with all pelvic floor exercises, and only a few modifications for the more difficult poses. I recommend this to any woman needing to work on the pelvic floor.”

Pelvic Yoga 2

“Pelvic Yoga really made a difference for me. Before, I had a tendency to tighten all my muscles – my calves, thighs, everything – and then I’d rush to the bathroom and I’d leak. Learning Pelvic Yoga made a difference. I calmed down, lifted my pelvic floor, and I didn’t leak!”