Take Control with Pelvic Yoga™
Pelvic Yoga™ is an integrated practice of pelvic floor exercise and yoga which promotes the health and effective functioning of your pelvic floor. You can practice Pelvic Yoga™ as a preventative strategy, and as an adjunct to medical care, during pregnancy and postnatal recovery, during and after menopause, and in response to any other condition which strains the health of the pelvic floor. Pelvic Yoga™ is a helpful practice for both men and women. Integrating pelvic floor rehabilitation exercise with a well-designed yoga practice is the most efficient way to strengthen and improve the health of your pelvic floor.