Pelvic Yoga ™

Integrated Yoga for Pelvic Floor Health

With Dr. Kimberlee Bethany Bonura, E-RYT, CYT

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Take Control with Pelvic Yoga™

Pelvic Yoga™ is an integrated practice of pelvic floor exercise and yoga which promotes the health and effective functioning of your pelvic floor. You can practice Pelvic Yoga™ as a preventative strategy, and as an adjunct to medical care, during pregnancy and postnatal recovery, during and after menopause, and in response to any other condition which strains the health of the pelvic floor. Pelvic Yoga™ is a helpful practice for both men and women. Integrating pelvic floor rehabilitation exercise with a well-designed yoga practice is the most efficient way to strengthen and improve the health of your pelvic floor.

Ready to learn more?

Practice Pelvic Yoga™ with my book, e-book, DVDs, Streaming Videos, and CD. Click here to learn more.

Pelvic Yoga™ Mission and Vision

My mission and vision for Pelvic Yoga™ is to help you gain – and maintain – pelvic floor health through an integrated yoga program that is adaptable and accessible for everyone. Take control with Pelvic Yoga™.

My Story

I developed and have been teaching Pelvic Yoga ™ since 2001.

I am an exercise scientist, with a PhD in Sport and Exercise Psychology from Florida State University. I’ve been practicing yoga since 1989 and teaching yoga, meditation, and fitness and wellness since 1996. As a researcher, a university faculty member, and a fitness instructor, my goal is to make fitness accessible – to make self-care enjoyable – and to help you live your best life. You can learn more about me and my other health and wellness courses at

With Yoga Alliance, I am an Experienced-Registered Yoga Teacher, a Continuing Education Provider, and a Certified Youth and Prenatal Yoga Teacher.

With the International Association of Yoga Therapists, I am a Certified Yoga Therapist.