It was wonderful to see Pelvic Yoga featured in the October 2017 issue of Women’s World! It’s important that we feel able to talk about incontinence – to reduce the shame and stigma – to understand that this is a medical issue which can be treated. Pelvic Yoga can make a difference!
An Interview with Dr. Bonura. Now available on BooksGoSocial. Brief excerpt: Yoga and mindfulness don’t come easily – I have to work to manage my stress and apply my techniques in my own life. I think that’s helpful as a writer and instructor – because I can approach yoga and meditation with a beginner’s mind, Read more »