Yoga can be great to both strengthen and stretch the muscles and ligaments of the pelvic region. Here is a great article from Yoga Journal outlining asanas to support the pelvic region. Click here to read the article.
Pelvic Yoga Resources
Ready to Get Started with Pelvic Yoga™? Start with the materials provided on this page to learn the basics about how to practice Pelvic Yoga™ as a way to strengthen your pelvic floor and improve overall pelvic floor health. Then, you can Learn More with my full Pelvic Yoga™ product line, available on Amazon. If you have questions along the way, Contact me for more personalized help.
Yoga for Pelvic Health from YogaUOnline
Pelvic Floor health is necessary for overall health balance, for maintaining urinary and bowel continence, and for sexual health and well-being. You can strengthen the pelvic floor through pelvic floor exercise. Integrating pelvic floor exercise into a comprehensive yoga program offers further support. View this great resource on pelvic floor health and yoga, from YogaUOnline. Read more »
Pelvic Floor Rehabilitation: Find a Therapist
If you are dealing with incontinence or other issues related to the pelvic floor, a good physical therapist can be a vital part of your recovery. Learning to find and isolate your pelvic floor is challenging, and working with a physical therapist trained in pelvic floor health can help to ensure that the time and Read more »