An Interview with Dr. Bonura.
Now available on BooksGoSocial.
Brief excerpt:
Yoga and mindfulness don’t come easily – I have to work to manage my stress and apply my techniques in my own life. I think that’s helpful as a writer and instructor – because I can approach yoga and meditation with a beginner’s mind, I can help you as the reader approach it and learn it in the same way.
Click here, to read the full interview.