Pelvic Yoga Leaderboard

Pelvic Floor Exercise: Instructions for Women

Pelvic Floor contractions, often called Kegels, can be very helpful for strengthening the muscles of the pelvic floor. The challenge is figuring out what you are actually doing and how to actually contract the muscle. Here are some guidelines to get you started: In women, the muscles isolated in pelvic floor exercises are shaped like Read more »

What is the Pelvic Floor?

Your pelvic floor is a “hammock” of several muscles, connected down the midline, extending from the base of your spine to the base of your pubic bone. These muscles help stop the flow of urine, suppress gas, and permit women to tighten the vagina. These interconnected muscles work together as a unit, with some muscles Read more »