Yoga can be great to both strengthen and stretch the muscles and ligaments of the pelvic region. Here is a great article from Yoga Journal outlining asanas to support the pelvic region. Click here to read the article.
Are you interested in trying Pelvic Yoga™? If you are dealing with pelvic floor pain and need support with pelvic floor rehabilitation, Pelvic Yoga™ can be a supportive resource. Pelvic Yoga™ offers an integrated exercise program that combines yoga with pelvic floor exercise, and ends with overall and pelvic floor relaxation exercises. See what the Read more »