Pelvic Yoga Leaderboard

Pelvic Floor Exercise: Cat-Cow Contract-Release

Yoga Cat Pose

Pelvic Floor Exercise: Cat-Cow Contract-Release Because your pelvis tilts as you lift back and forth, the Cat-Cow pose is an effective posture to flow with Contract-Releases. Cat-Cow is good for opening up the bones of the pelvis and loosening tightness in the pelvic region. In the Cat-Cow pose, the shoulders roll back and the chest Read more »