Pelvic Yoga Leaderboard

Yoga for Pelvic Health from YogaUOnline

pelvic yoga squat

Pelvic Floor health is necessary for overall health balance, for maintaining urinary and bowel continence, and for sexual health and well-being. You can strengthen the pelvic floor through pelvic floor exercise. Integrating pelvic floor exercise into a comprehensive yoga program offers further support.

View this great resource on pelvic floor health and yoga, from YogaUOnline.