Yoga can be great to both strengthen and stretch the muscles and ligaments of the pelvic region. Here is a great article from Yoga Journal outlining asanas to support the pelvic region.
Click here to read the article.
Yoga can be great to both strengthen and stretch the muscles and ligaments of the pelvic region. Here is a great article from Yoga Journal outlining asanas to support the pelvic region.
Click here to read the article.